Arisi Uppuma 250g

Arisi Uppuma is a traditional South Indian breakfast dish with broken rice and flavorful tempering. This wholesome and nutritious recipe is perfect for a quick meal that satisfies both taste and health needs. It is light, easy to digest, and an excellent choice for all age groups.

Ingredients

• Broken rice (Pacharisi or Parboiled Rice) – 1 cup
• Water – 3 cups
• Green chilies – 2 (slit)
• Ginger – 1 tsp (finely chopped)
• Curry leaves – a few
• Mustard seeds – 1 tsp
• Split urad dal – 1 tsp
• Chana dal – 1 tsp
• Asafoetida (Hing) – a pinch
• Ghee or oil – 2 tbsp
• Salt – as needed

Benefits

1. Easily Digestible: Made with broken rice, it’s gentle on the stomach.
2. Gluten-Free: Ideal for those with gluten intolerance.
3. Rich in Energy: Provides long-lasting energy to kickstart your day.
4. Customizable: Easily enhanced with vegetables or nuts for added nutrition.
5. Comfort Food: A perfect dish for people recovering from illness or seeking light meals.

Directions for Preparation

1. Wash the Rice: Rinse broken rice thoroughly and set aside.
2. Heat the Pan: Add ghee or oil to a pan. Once hot, add mustard seeds and let them splutter.
3. Add Tempering: Urad dal, chana dal, asafoetida, ginger, green chillies, and curry leaves. Sauté until aromatic.
4. Cook the Rice: Add water and salt, boil, then add the broken rice.
5. Simmer: Cover and cook on low heat, stirring occasionally to avoid sticking.
6. Serve Hot: Garnish with ghee and serve once the rice is soft and fluffy.

Notes

• For a nutritious twist, you can add vegetables like carrots, beans, or peas.
• For a richer flavour, roast the rice lightly before cooking.
• Adjust water quantity based on the texture you prefer.

Shelf Life

Consume fresh for the best taste. Reheat gently with a splash of water if needed.

Savour the comforting taste of Arisi Uppuma, a delightful dish that brings simplicity and flavour to your table!